Find Balance with
Peace by Piece Counselling
At Peace by Piece Counsellling, I understand how the challenges of day-to-day life can leave you feeling overwhelmed, tired and often times lonely. In a warm, safe atmosphere I teach you how to restore your life, so you can live the vibrant life you are meant to live. During each session, I will give you tools you can use immediately so your heart can begin to heal. It takes tremendous courage to begin the counselling process and my hope is that you will feel at home during our time together.
"There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom."
—Anais Nin
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About Dana Goodman Counsellor, Kamloops BC
Hi, I'm Dana Goodman, a professional counsellor based in Kamloops BC. I'm passionate about helping individuals and couples navigate life's challenges with compassion, understanding and practical tools for growth.
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My Approach​
I draw on Cognitive Behavioural Therapy (CBT) and mindfulness practices, using a supportive, person-centered framework. My goal is to provide a safe and encouraging space where you can explore your experiences, strengthen resilience, and find new ways forward.
Areas Of Focus​
Whether you're facing anxiety, grief, relationship challenges, or life transitions, I'm here to walk alongside you offering empathy, guidance and encouragement every step of the way.
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A Little About Me​
Outside of counselling, I enjoy spending time in nature, being with my children and grandchildren, being creative, and connecting with the Kamloops Community.
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Let's Connect​
If you're ready to take the next step toward healing and personal growth, I'd be honoured to support you on your journey.
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Counselling Services
Counselling For Depression and Anxiety
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ―Brené Brown
Anxiety and depression are joy stealers. They keep you from moving toward a colourful and vibrant life. Using a variety of tools and techniques, I will help you find peace, joy and harmony so you can live a balanced, joy-filled life.
Grief Counselling
"The greatest act of faith some days is to simply get up and face another day." —Amy Gatliff
Grief is, perhaps, the most painful experience any of us will ever face. It tears us apart inside and it can feel as if someone literally removed a part of you, and where that part used to be is now an empty, aching spot. For grief to be healed you must walk into that pain and experience all its dimensions. With compassion and sensitivity I can help guide you toward healing so you can find meaning in your life again.
Spiritual Counselling
Life can be excruciating. Crushing, in fact. The sheer magnitude of our pain can press down on us until we buckle under the pressure and find ourselves in a very dark place. But God is reaching into the shattered places of your heart, longing to rescue and restore. My job is to remind you of who he is for you and how he sees you.
"Come to me, all you who are weary and burdened, and I will give you rest." —Jesus
